d-ana

health as heck

May 2017

Four women smile together in a steamy outdoor hot spring pool.

, Grindavík

believe everything people tell you about the blue lagoon - it's warm, wonderful, and there's no place like it. also, after spending 3 hours in its waters your skin will look and feel like the hide of a parched rhinoceros. #moisturize #veryimportant #freetip #bluelagoon 🌞🦏🔥❄️

August 2017

Two smiling young women take a close selfie beside a parked car.

Alina went to London and I went to Iceland recently; today we exchanged gifts and we both got each other teas from the places we visited. i am officially ready to retire. 👵🏻☕️👵🏻#wheresmysocialsecuritycheck #quarterlifecrisis #takingupknittingnow

October 2017

A woman in a grey sweatshirt sips from a cup while driving a car.

got stress? upsize your tumeric latte. the stress won't go away, but any inflammation will. 🙂 #needtomaketimeforacarwash #needtomaketimeformanythings #tumericlatte #giftofthegods #yellowstainseverywhere #theydontwashout #worthit

January 2018

Legs in black leggings rest on a bed beside a curly grey dog, with a text caption.

when you’re trying to yoga but your dog has different plans.

February 2018

A blonde woman holds a jar of organic supplements up beside her face.

Such health, wow.

April 2018

A blonde woman in glasses and blue scrubs sits in a car, with handwritten captions.

also realized i’ve been skipping arm day for too long unacceptable i just realized tomorrow isn’t saturday

August 2018

A fitness monitor screen with a handwritten caption.

, video

glutes are the motivation, glutes are the conversation.

September 2018

A shaggy dog looks up with heart doodles and a caption.

when separation anxiety is real but @alenaaaak comes through with the facetime.

A blonde woman in a dark hoodie holds bottles of juice, with a handwritten caption.

when health is wealth.

May 2019

A black and white photo of two women posing close together, with a date printed on the photo.

being independent worked out so well that we did it again. mexico pt. 2

June 2019

A black and white photo of a shirtless person with a hand resting on their side.

skin to skin. 🍑💋

July 2019

A hand holds a packet of mushroom matcha mix with a small heart drawn beside it.

@foursigmatic, because of you i now believe that mushrooms are friends 10/10 with oat milk.

A dark card with a long paragraph of white text and blue lines around it.

i think pregnancy left me with some sort of chemical imbalance because i had been feeling irritable, stressed, and full of anxiety which really upset me because i don’t normally have any of those tendencies. i thought this was something that i’d have to learn to live with but THEN a coworker recommended SuperYou and i went for it. i figured i had nothing to lose anyway, RIGHT? SOoOOo within a month i noticed some significant changes. i felt like the best version of myself again you guys, like. LIKE. calm, unbothered and so steady. it feels so GOOD to be back. i’m blaming and thanking @moonjuice for this.

September 2019

A workout app screenshot showing a distance and a short motivational caption.

i forgot how good it feels when you’re done and your heart is racing and your face feels hot and your legs feel numb and your mind feels so energized. this was my first run outdoors in over a year, so. pretty huge deal. shoutout to @maaarusaaa for being my motivation for tonight’s run.

October 2019

A blonde woman in a beige jacket takes a selfie in a car.

shoutout to vsco filter KP7 for making me look like my skin has never seen the sun because i like to spend my waking hours taking milk baths + drinking rose petal tea. 🛀🏻 27 trips around the sun today and i have to say that my favorite part of my birthday is being able to reflect on how many magical humans i have in my corner. big love for all of you, today and everyday. 💛✨

March 2020

Three jars of yellow juice stacked on an orange background, with a text caption at the bottom.

jamu wellness shots! thanks for the inspo, @earthyandy

April 2020

A dry brush set in a box on a knit blanket, with a text caption at the bottom.

love you, @valentiaskincare anyone else crave that post dry brush full body heat feeling? 🤤

July 2020

A hand holds an iced coffee cup in front of a brick street with a small sign and a text caption.

banana dates coconut yogurt tahini cold brew cordyceps tahini date buzzzz 😛 @wellnessrefineryphl

August 2020

A storefront on a brick street with black and orange balloons, with a hand-drawn arrow and text.

happy first birthday, @wellnessrefineryphl here’s to many many more . 🥂🤍

November 2020

A hand holds an iced coffee cup in front of a brick street lined with shops and a sign above.

@wellnessrefineryphl f i n a l l y .

November 2021

A pair of light blue patterned socks rests on a coffee bag and a wooden table.

@wild.women.herbs @shoporganicolivia hallelujah

December 2021

A hand holds an iced coffee in a clear cup beside a brick wall, with a small caption.

#smallbusinessaturday the seasonal salted caramel smoothie from @wellnessrefineryphl SLAPS. 🤍🤤

January 2022

A woman stands in red light against a pale wall, with a short text caption over the image.

me immediately after reading about RLT benefiting the thyroid.

February 2022

A hand holds a tall glass of pale drink up in front of a window, with a short caption.

yerba mate raw honey cheers. inspired by @marta1800 🤍

August 2022

A bright living room with a blue sofa, a dark round table and sunlight through a window.

a taste of heaven @kari.skin with @suzyselfcare.

December 2022

A chiropractic office sign with two names and a short caption in a bright waiting room.

i didn’t know it was possible to feel this comfortable in the 3rd tri. literally changed the game for me this pregnancy. 10/10 recommend. @paxchiro

June 2023

A hand holds up a paperback book with a green and blue cover on a dark background.

when your chiropractor is also the coolest librarian. @paxchiro

October 2023

A woman takes a selfie in a car with a text caption about skincare.

skin looking like it got 8 hours of consecutive sleep thanks to @suzyselfcare at @kari.skin. thank you for the face buzz and for introducing me to toner. 🤎✨

January 2024

A woman takes a selfie in a wood-paneled room with a text caption.

sweating out all that generational trauma - don’t knock it til you try it.

March 2024

Two women take a mirror selfie in a bathroom, with a text caption.

a byo(bud)to barre3 selfie! @barre3newtown @mashka517

A hand holds a package of raw unsalted butter, with a text caption.

even though raw milk is 100% legal, PA makes no provisions for raw cream or butter so it can only be sold as animal food. can’t wait to feed this to my pets. on sourdough with some sea salt. 😏 run don’t walk to @organnons local friends. our pets deserve only the best. 😉😉😉😉😉😉😉😉

A hand holds a folded flatbread wrap, with a text caption.

also shoutout to @paxchiro for hosting events where cabbage is the swag we’re taking home with us. i’ll be putting that freshly acquired fermenting knowledge to use asap to make my own sauerkraut. get to know your local farmers! especially ones who practice regenerative agriculture! —> @abesacresfarm 👨‍🌾

June 2024

A hand holds a large cookie against a sunny sky, with a text caption.

diy sitz bath + gf cookies at our coffee chats this month thanks to @dr.gabriellemanto + @kerrithedoula. so grateful for this community. 🫶🏻

A woman holds a sign reading Crushed My First Camp, with a text caption.

thankful to @strong.mom.project and @barre3newtown for preparing me for this. 💪

A hand holds a large burger with greens and cheese, with a text caption.

a moment for this burger made with grass fed beef from @hickorynutgap ‘s regenerative farm. best burger i’ve had so far.

August 2024

A bald man photographs a bathroom wall, with a phone screen overlay and a text caption.

installing a shower filter in our airbnb. 🥹🫶🏻 + why tho.

December 2024

A cozy living room with a fur rug and a low table, with a text caption.

a grounding + heart-opening morning with tea. grateful for the journey @marissaroseallen took us on at @wake.acupuncture.

February 2025

A hand holds a sourdough slice over a printed flyer on a table, with a text caption.

@paxchiro x @calicobreadco collab. @dr.gabriellemanto my chiropractor throws the coolest parties. 😉 that’s apple pie sourdough 😩🥲♥️

October 2025

A close-up of a woman's face beside a treadmill display, with a text caption.

🚮 LOOOOL nothing will humble you quicker than a mile on the treadmill after weight training. call 9-1-1, i have forgotten how to cardio.

February 2026

A paper cup and brown paper with handwritten notes, with a text caption.

not all angels are in heaven, some live right here in TX. our fam was hit with the worst flu season this year and @valerieleelove brought us anti-inflammatory soup and homemade sourdough biscuits and i cry/cried/will be crying for the foreseeable future. ♥️

April 2026

A smiling woman in a car with a text caption about a workout program.

come join @burnbootcampcedarparktx so you too can look like a tomato for 3 hours after your workout. ✌🏻🍅

May 2026

Ginger and chilies on a wooden board beside a printed fire cider recipe.

made fire cider with the girls this morning! thanks for hosting, @diaryofacrunchymom. @bella_bolek @ericaannkost @valerieleelove @ash1eynicole 🖤

August 2026

A mini golf course under a blue sky, with a temperature caption.

☠️ cutest goodie bags! + a super sweaty mommy + me pilates class w my bb boy. @atxmomssociety

September 2026

A woman in an inset photo beside a gym scene with a text caption.

50 shades of tomato after athletic conditioning this morning. love it. thank you, @burnbootcampcedarparktx.

A woman holds a phone in a store with a sign reading MadHippie.

bomb dot com gua sha class w @madhippie_atx + @atxmomssociety beautiful space, vibes + people. thank you for tonight!