friendly reminders
January 2017
, Praha
how many trdelniks have we had so far ? too many. will we stop eating trdelniks anytime soon ? probably not, because they literally follow us wherever we go. 💛🙄 #fatNhappy
January 2018
largest cream puffs on the planet.
February 2018
Falafel is life.
THIS IS ALL I WANT TO EAT FOR THE REST OF MY DAYS
March 2018
will coffee world save the
and avocado toast will help.
Paper straws @psandco make my heart happy. & this guy makes my heart happy
on a london fog kick.
April 2018
still not exactly skyr but this one is by far the closest one to it that i’ve tried so far
May 2018
pomegranate fresh lemon dark chocolate sea salt cinnamon sugar toasted coconut strawberry mango
July 2018
super insanely good ice cream sandwich
August 2018
this blueberry cupcake is literally what dreams are made of.
oat milk latte PLS.
September 2018
toffee. peanut butter. vanilla yogurt. soft serve. SOGÜD.
lavender polenta cake ft. two adorable ladies.
November 2018
so is london fog though.
mac&cheese pot pie.
apple caramel pie
September 2019
today is literally the first day that i brought a good lunch to work in the almost 4 years that i’ve been here. proud moment. catch me out here getting my life together.
October 2019
sourdough fancy toast because self care.
February 2020
like an english muffin but a zillion times better.
August 2020
+ oat milk = paradise. definitely the best matcha i have ever tried.
October 2020
also health as heck. guys. this is YUM AS HECK.
November 2020
omg,yum.
December 2021
#smallbusinessaturday the seasonal salted caramel smoothie from @wellnessrefineryphl SLAPS. 🤍🤤
February 2022
4 ingredient cookies, kiddos approved. ✔️
dave’s bread avo mash ebtb seasoning
some egg scramble turmeric pepper salt paprika
April 2022
signing off for a bit, text me if you need/love/miss me.
May 2022
no crowd with everyone at the beach. *chef’s kiss*
August 2022
i recently voted for the bent spoon to bring back their peach peppercorn sorbet. 🤞🏻
February 2023
, Newtown
go now, thank me later. new croissant plug. did NOT disappoint.
March 2023
that fresh latke / applesauce combo always slaps.
July 2023
, Philadelphia
top 3 juice/smoothie spots in philly is here.
January 2024
, Philadelphia
ricotta gnocchi charred beets brown butter. not pictured: me, drooling.
March 2024
a byo(bud)to barre3 selfie! @barre3newtown @mashka517
also shoutout to @paxchiro for hosting events where cabbage is the swag we’re taking home with us. i’ll be putting that freshly acquired fermenting knowledge to use asap to make my own sauerkraut. get to know your local farmers! especially ones who practice regenerative agriculture! —> @abesacresfarm 👨🌾
July 2024
, Asheville
a pizza spot that grows its own toppings is so asheville.
, Denver
lil’ farmer’s market haul in
August 2024
nature’s warheads. = eat them frozen.👌🏻
this farmer’s market has been on my bucket list for a very long time. 🥲
sourdough,ofc raw local honey. fancy plum nectarines double choc chip cookies sprouted almonds snacks secured. 👩🏼🌾🤍
that bread + butter, honey + sea salt combo.
September 2024
, Portland
as delicious as the chef’s table episode made it seem.
marionberry lavender raw honey + sea salt from outer crunch to inner fluff, bite-sized perfection.
, Portland
the millet pb cookie is to die for.
November 2024
that hummus is homemade by sam. i was expecting funny, sarcastic and slightly judgmental assumptions but everyone has been so sweet and uplifting that i am now very full of myself . lol jk, love you guys lots. next time the submissions will be anonymous, those responses always keep me humble 🤣
December 2024
homemade marshies + collagen hot chocolate.
you marry an italian and before you know it you’re making tortellini salad for christmas eve dinner.
February 2025
made my own NORA tea blend + added dandelion leaf for liver support + rosehip for vit C and collagen production AND hibiscus because it’s hydrating and antioxidant rich. 🖤 so good with raw honey + a pinch of sea salt.
March 2025
wild blueberry pies for π day.
November 2025
, video
why are we still doing daylight savings.
May 2026
farmer’s market flowers >>>
July 2026
a cute space + smoothie.
had to get a coffee immediately. location 2/10 coffee 8.5/10
August 2026
bluebs, honey, sea salt and sprinkles on our greek yogurt bowls this morning bc it’s the weekend! 🎉
September 2026
wild caught cod jasmine rice fried onion/garlic jap bbq sauce broccoli sprouts. 💣 din.
sourdough pancakes homemade strawberry reduction. + + salted maple latte = 🤍🌞